Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 11, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160111
Description: A.
Every two minutes, for 12 minutes (6 sets of):
Snatch Balance x 1 rep

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to Overhead (155/105 lbs)
10 Box Jumps (24"/20")
15 Kettlebell Swings (24/16 kg)

C.
Every minute, on the minute, for 6 minutes:
Minute 1 - 5-6 Supine Ring Rows @ 5112
Minute 2 - 25 yard Bottoms Up Kettlebell Carry each arm
Results: 6 rounds 0 reps
Performed as RX
Athlete's Notes: A. 185X-185X-185-195-205-205.
B. RX Plus - Used the 70# KB. 6 rounds even. Pretty much UB with rest between exercises.
C. Done with 35# KB.

1 similar workout

Date Name WorkoutDescription Results
01/11/2016 Invictus 160111 A.
Every two minutes, for 12 minutes (6 sets of):
Snatch Balance x 1 rep

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to Overhead (155/105 lbs)
10 Box Jumps (24"/20")
15 Kettlebell Swings (24/16 kg)

C.
Every minute, on the minute, for 6 minutes:
Minute 1 - 5-6 Supine Ring Rows @ 5112
Minute 2 - 25 yard Bottoms Up Kettlebell Carry each arm		 6 rounds 0 reps
Performed as RX