Brian Gregalot

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
39
Height:
6' 2"
Weight:
205 lbs

January 8, 2016

Performed at: Sheepdog CrossFit
Description: Every 2mins for 14mins (7 sets total):
- Clean & Jerk x 1 Rep ... misses do not count! ... OR Snatch - first set starts at 50%

Acid Burn
4RDS for total reps:
- 1min of 50ft Prowler Pushes (135/90)
- 1min of Hang Cleans (F-75/55)(RX-115/85)
- 1min of T2B **scale for today wont be KTE, instead it will be raising your legs up as much as possible while keeping them straight**
- 1min of Front Squats (F-75/55)(RX-115/85)
- 1min of (F) Dips or (Rx) Ring Muscle-ups
**1min REST**
Results: 269 reps
Performed as RX
Athlete's Notes: Rx with dips. Clean and Jerk @ 205 clean @ 235

1 similar workout

Date Name WorkoutDescription Results
01/08/2016 Every 2mins for 14mins (7 sets total):
- Clean & Jerk x 1 Rep ... misses do not count! ... OR Snatch - first set starts at 50%

Acid Burn
4RDS for total reps:
- 1min of 50ft Prowler Pushes (135/90)
- 1min of Hang Cleans (F-75/55)(RX-115/85)
- 1min of T2B **scale for today wont be KTE, instead it will be raising your legs up as much as possible while keeping them straight**
- 1min of Front Squats (F-75/55)(RX-115/85)
- 1min of (F) Dips or (Rx) Ring Muscle-ups
**1min REST**		 269 reps
Performed as RX