Andrew Rios

Hometown:
Sanford, Florida
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
38
Height:
5' 8"
Weight:
178 lbs

May 9, 2012

Performed at: CrossFit Lake Mary
Description: 10 Min AMRAP of Cindy

5 Pull Ups
10 Push Ups
15 Air Squats
Results: 12 rounds 1 reps
Performed as RX
Warmup: Deadlift 80% 5 rounds 3 Reps
@ 275
Cooldown: Roll Out

1 similar workout

Date Name WorkoutDescription Results
05/09/2012 10 Min AMRAP of Cindy

5 Pull Ups
10 Push Ups
15 Air Squats		 12 rounds 1 reps
Performed as RX