Performed at: | Keshequa High School |
Workout Name: | Wilt Chamberlain |
Description: | In any order: 20 Left Arm on ball push ups 20 Right Arm on the ball push ups 20 Line Jumps w/basketball 20 Wall Jumps w/basketball 20 Butt to basketball squats |
Results: | 2m 26s Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | 3v3, 2v2 or 1v1 at a basket |