Anders Sjostedt

Hometown:

Verbier

Gym:

Gender:

Male

Age:

Height:

1.81m

Weight:

85 kgs

January 8, 2016

Performed at:	CrossFit Octoduria
Description:	SKILL Clean & Jerk Practice WOD 20 Front Squats 40/20kg 10 Push-up w/Medball 20 Front Squats 60/30kg 10 Push-up w/Medball 20 Front Squats 80/40kg 10 Push-up w/Medball Cap time : 15min
Results:	13m 00s Workout scaled
Modifications at:	30kg 50 kg 60 kg 1 rep 55 kg 3 rep 50 kg rest

Date	Name	WorkoutDescription	Results
01/08/2016		SKILL Clean & Jerk Practice WOD 20 Front Squats 40/20kg 10 Push-up w/Medball 20 Front Squats 60/30kg 10 Push-up w/Medball 20 Front Squats 80/40kg 10 Push-up w/Medball Cap time : 15min	13m 00s Workout Scaled