Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 7, 2016

Performed at: Sheepdog CrossFit
Description: A.
5 X 5 DB shoulder press

B.
For time:
15-12-9 Alternating DB Snatches, 70#
30-20-10 Pull-ups
Results: 7m 09s
Performed as RX
Athlete's Notes: FLA.
A. 40, 50, 55, 50, 50 - 5 reps each time. Almost failed at 55.
B. PU were basically sets of 5 due to a slippery bar and no chalk.

1 similar workout

Date Name WorkoutDescription Results
01/07/2016 A.
5 X 5 DB shoulder press

B.
For time:
15-12-9 Alternating DB Snatches, 70#
30-20-10 Pull-ups
 7m 09s
Performed as RX