C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 7, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 10 GHD
3 x 1:00 DU work

B.
21-15-9
HSPU
Pullups
Pushups
Run 400
Results: 15m 04s
Performed as RX
Athlete's Notes: Rds-542,540(brady),352

1 similar workout

Date Name WorkoutDescription Results
01/07/2016 A.
3 x 10 GHD
3 x 1:00 DU work

B.
21-15-9
HSPU
Pullups
Pushups
Run 400		 15m 04s
Performed as RX