Brock Allen

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 7, 2016

Performed at: Keshequa High School
Workout Name: Wilt Chamberlain
Description: In any order:

20 Left Arm on ball push ups
20 Right Arm on the ball push ups
20 Line Jumps w/basketball
20 Wall Jumps w/basketball
20 Butt to basketball squats
Results: 1m 51s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: 3v3, 2v2 or 1v1 at a basket

1 similar workout

Date Name WorkoutDescription Results
01/07/2016 Wilt Chamberlain In any order:

20 Left Arm on ball push ups
20 Right Arm on the ball push ups
20 Line Jumps w/basketball
20 Wall Jumps w/basketball
20 Butt to basketball squats		 1m 51s
Performed as RX