Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 6, 2016

Performed at: Sheepdog CrossFit
Description: A.
4 X 3 Front Squat
Rest as needed.

B.
For time:
21-18-15-12-9-6-3 Thrusters, 25# DBs
70-60-50-40-30-20-10 Double unders
Results: 8m 00s
Performed as RX
Athlete's Notes: FLA class.
A. 185, 205, 215, 225. First heavy FS since back injury. Felt good.
B. Thrusters had some pauses, but no early drops. DU mostly UB.

1 similar workout

Date Name WorkoutDescription Results
01/06/2016 A.
4 X 3 Front Squat
Rest as needed.

B.
For time:
21-18-15-12-9-6-3 Thrusters, 25# DBs
70-60-50-40-30-20-10 Double unders		 8m 00s
Performed as RX