Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 5, 2016

Performed at: Sheepdog CrossFit
Description: 3 rounds:
Row 500m
15 KB Swings @ 55#
30 Air squats
Results: 11m 22s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/05/2016 3 rounds:
Row 500m
15 KB Swings @ 55#
30 Air squats		 11m 22s
Performed as RX