Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 6, 2016

Performed at: Sheepdog CrossFit
Description: Front Squat 4x2 @ 80%
Back Squat 4x2 @ 80%

10 minute AMRAP:
5 Shoulder to Overhead 115#
10 Deadlift 115#
15 Knees to elbow
Results: 5 rounds 1 reps
Performed as RX
Athlete's Notes: Grip failed fast! Knees to elbows was the hardest part of the workout.

1 similar workout

Date Name WorkoutDescription Results
01/06/2016 Front Squat 4x2 @ 80%
Back Squat 4x2 @ 80%

10 minute AMRAP:
5 Shoulder to Overhead 115#
10 Deadlift 115#
15 Knees to elbow		 5 rounds 1 reps
Performed as RX