Brian Gregalot

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
39
Height:
6' 2"
Weight:
205 lbs

January 5, 2016

Performed at: Sheepdog CrossFit
Description: 4 rds 2 rep front squat @ 80 %
4 rds 2 rep back squat @80 %

10 AMRAP:
10 S2O (115)
15 Deadlift (115)
20 K2E
Results: 6 rounds 1 reps
Performed as RX
Athlete's Notes: continued with back squat building up to 1RM of 245

1 similar workout

Date Name WorkoutDescription Results
01/05/2016 4 rds 2 rep front squat @ 80 %
4 rds 2 rep back squat @80 %

10 AMRAP:
10 S2O (115)
15 Deadlift (115)
20 K2E

 6 rounds 1 reps
Performed as RX