Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

January 5, 2016

Performed at: Sheepdog CrossFit
Description: Front Squat 4x2 @ 80%
Back Squat 4x2 @ 80%

10 minute AMRAP:
5 Shoulder to Overhead 115#
10 Deadlift 115#
15 Knees to elbow
Results: 5 rounds 1 reps
Performed as RX
Athlete's Notes: Front squats at 190, back squats at 215. Followed this with a second workout because Josh wanted to.

1 similar workout

Date Name WorkoutDescription Results
01/05/2016 Front Squat 4x2 @ 80%
Back Squat 4x2 @ 80%

10 minute AMRAP:
5 Shoulder to Overhead 115#
10 Deadlift 115#
15 Knees to elbow		 5 rounds 1 reps
Performed as RX