Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 5, 2016

Performed at: Sheepdog CrossFit
Description: 5 rounds for time:
Run 400m
10 Bench Press, 165#
10 Strict Pull-ups
Results: 16m 32s
Performed as RX
Athlete's Notes: Winter Haven at the gym on site. 2nd WOD today. Ran .25 miles on the treadmill for each lap. BP and PU broke in round 3.

1 similar workout

Date Name WorkoutDescription Results
01/05/2016 5 rounds for time:
Run 400m
10 Bench Press, 165#
10 Strict Pull-ups		 16m 32s
Performed as RX