Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

January 2, 2016

Performed at: Sheepdog CrossFit
Description: 8 minute EMOM:
2 Hang Power Cleans + 2 Front Squats + 2 Hang Squat Cleans +1 Squat Clean

Then Immediately after:

8 minute AMRAP:
600m run
30 Deadlifts (same bar as above)
As many pullups as possible with remaining time (Score is pullups completed)
Results: 25 reps
Performed as RX
Athlete's Notes: 115#

3 similar workouts

Date Name WorkoutDescription Results
06/14/2016 8 minute EMOM:
2 Hang Power Cleans + 2 Front Squats + 2 Hang Squat Cleans +1 Squat Clean

Then Immediately after:

8 minute AMRAP:
600m run
30 Deadlifts (same bar as above)
As many pullups as possible with remaining time (Score is pullups completed)		 29 reps
Performed as RX
01/02/2016 8 minute EMOM:
2 Hang Power Cleans + 2 Front Squats + 2 Hang Squat Cleans +1 Squat Clean

Then Immediately after:

8 minute AMRAP:
600m run
30 Deadlifts (same bar as above)
As many pullups as possible with remaining time (Score is pullups completed)		 25 reps
Performed as RX
08/17/2015 8 minute EMOM:
2 Hang Power Cleans + 2 Front Squats + 2 Hang Squat Cleans +1 Squat Clean

Then Immediately after:

8 minute AMRAP:
600m run
30 Deadlifts (same bar as above)
As many pullups as possible with remaining time (Score is pullups completed)		 34 reps
Performed as RX