Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 2, 2016

Performed at: Sheepdog CrossFit
Description: For time:
Run 800m

5 rounds:
20 alternating lunges
20 V-ups

Run 800m
Results: 14m 32s
Workout scaled
Modifications at: Switched to regular sit-ups midway through round 3. V- ups were getting too slow.
Athlete's Notes: At home.

1 similar workout

Date Name WorkoutDescription Results
01/02/2016 For time:
Run 800m

5 rounds:
20 alternating lunges
20 V-ups

Run 800m		 14m 32s
Workout Scaled