C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 2, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160101
Description: A.
3 x 1:00 HS Hold work
3 x1:00 hollow hold

B.
For time:
30 Overhead Squats (135/95 lbs)
600 Meter Run
30 Burpees Over the Barbell
600 Meter Run
30 Shoulder to Overhead (135/95 lbs)
600 meter run
Results: 22m 10s
Workout scaled
Modifications at: 95

1 similar workout

Date Name WorkoutDescription Results
01/02/2016 Invictus 160101 A.
3 x 1:00 HS Hold work
3 x1:00 hollow hold

B.
For time:
30 Overhead Squats (135/95 lbs)
600 Meter Run
30 Burpees Over the Barbell
600 Meter Run
30 Shoulder to Overhead (135/95 lbs)
600 meter run		 22m 10s
Workout Scaled