Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 1, 2016

Performed at:	Sheepdog CrossFit
Description:	5 rounds for time: 20 Pull-ups 20 Ring Dips *Perform a different type of pull-up each round in the following order... L-sit pronated, L-sit supinated, strict pronated, strict supinated, kipping.
Results:	16m 06s Performed as RX
Athlete's Notes:	At home. Broken a lot.

Date	Name	WorkoutDescription	Results
01/01/2016		5 rounds for time: 20 Pull-ups 20 Ring Dips *Perform a different type of pull-up each round in the following order... L-sit pronated, L-sit supinated, strict pronated, strict supinated, kipping.	16m 06s Performed as RX