Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

December 30, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week for Dec 28-30, 2016
Description:	For Time: 1000m Row 20 Deadlifts 135/95lbs 500m Row 10 Deadlifts 250m Row Post time! LVL1M: 1/2 Distance, light weight LVL1: 95/65lbs LVL2: 115/85lbs LVL3: RX'd
Results:	12m 08s Performed as RX

Date	Name	WorkoutDescription	Results
12/30/2015	Challenge of the Week for Dec 28-30, 2016	For Time: 1000m Row 20 Deadlifts 135/95lbs 500m Row 10 Deadlifts 250m Row Post time! LVL1M: 1/2 Distance, light weight LVL1: 95/65lbs LVL2: 115/85lbs LVL3: RX'd	12m 08s Performed as RX