chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 31, 2015

Performed at: Vintage CrossFit
Workout Name: 2015 Masters Qualifier Event 4
Description: 21-15-9 reps for time of:
-Deadlifts (SCALE 205 lb)
-Box jumps
-Handstand push-ups
Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box
Compare to 5/15/2015
Results: 18m 52s
Workout scaled
Modifications at: see above
Warmup: burpees, shuttle run, RKBSs
Cooldown: 2 Rounds (Advanced 3)
30/20 Calorie Airdyne or Row
2 Sled Push (180/100)

Rest ~ 3 minutes
Athlete's Notes: I completed one round of the cooldown.

2 similar workouts

Date Name WorkoutDescription Results
12/31/2015 2015 Masters Qualifier Event 4 21-15-9 reps for time of:
-Deadlifts (SCALE 205 lb)
-Box jumps
-Handstand push-ups
Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box
Compare to 5/15/2015		 18m 52s
Workout Scaled
05/15/2015 2015 Masters Qualifier Event 4 21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups

Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box		 19m 19s
Performed as RX