Brian Gregalot

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
39
Height:
6' 2"
Weight:
205 lbs

December 30, 2015

Performed at: Sheepdog CrossFit
Description: Back Squat Build Up:
7 RDS of 3 REPS
Every 2 min for 14 min

then 1 Rep max
Results: 185- 225- 245- 265- 275- 295- 305 (new 3rep max) lbs
lbs
1 rep max of 330 # lbs
Performed as RX
Athlete's Notes: 185- 225- 245- 265- 275- 295- 305 (new 3rep max)

1 rep max of 330 #

1 similar workout

Date Name WorkoutDescription Results
12/30/2015 Back Squat Build Up:
7 RDS of 3 REPS
Every 2 min for 14 min

then 1 Rep max

 185- 225- 245- 265- 275- 295- 305 (new 3rep max) lbs
lbs
1 rep max of 330 # lbs
Performed as RX