C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 28, 2015

Performed at: Sheepdog CrossFit
Workout Name: 151228
Description: A.
3 x 10 GHD
3 x 10 HSPU

B.
3 rounds for time of:
10 dumbbell hang squat snatches, left arm
5 bar muscle-ups
10 dumbbell hang squat snatches, right arm
5 bar muscle-ups

Use a 55-lb. dumbbell for the snatches.
Results: 12m 24s
Workout scaled
Modifications at: 2 RFT
Athlete's Notes: Rds-627,557

1 similar workout

Date Name WorkoutDescription Results
12/28/2015 151228 A.
3 x 10 GHD
3 x 10 HSPU

B.
3 rounds for time of:
10 dumbbell hang squat snatches, left arm
5 bar muscle-ups
10 dumbbell hang squat snatches, right arm
5 bar muscle-ups

Use a 55-lb. dumbbell for the snatches.		 12m 24s
Workout Scaled