Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 29, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151229
Description: A.
Every 3 minutes, for 15 minutes (5 sets) of:
Push Press x 2-3 reps

B.
In teams of two, alternate sets to complete four each of:
10 Ground to Overhead
10 Box Jump Overs
400 Meter Run

Choose weight that is challenging for partners to move without rest through the ten reps.
Results: 27m 40s
Performed as RX
Athlete's Notes: A.185 X 3 for all sets. First heavy lifting since recent back injury.
B. With Brian. 115# and 24" box. Mostly power snatches.

1 similar workout

Date Name WorkoutDescription Results
12/29/2015 Invictus 151229 A.
Every 3 minutes, for 15 minutes (5 sets) of:
Push Press x 2-3 reps

B.
In teams of two, alternate sets to complete four each of:
10 Ground to Overhead
10 Box Jump Overs
400 Meter Run

Choose weight that is challenging for partners to move without rest through the ten reps.		 27m 40s
Performed as RX