Jalen Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 25, 2015

Performed at: RifTribe
Workout Name: 12 Days of Christmas
Description: 100m run
2 deadlifts (185/97)
3 burpees
4 box jumps
5 pushups
6 pullups
7 sit ups
8 gobblet squats (45/26)
9 KB swings
10 Wall balls
11 DU's
12 HSPU
Results: 28m 33s
Workout scaled
Modifications at: Deadlifts (70lbs)
Box jumps (a little lower)
KB Thrusters instead of wall balls
3:1 singles instead of DU's
3:1 box pushups instead of HSPU

1 similar workout

Date Name WorkoutDescription Results
12/25/2015 12 Days of Christmas 100m run
2 deadlifts (185/97)
3 burpees
4 box jumps
5 pushups
6 pullups
7 sit ups
8 gobblet squats (45/26)
9 KB swings
10 Wall balls
11 DU's
12 HSPU 		28m 33s
Workout Scaled