C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 28, 2015

Performed at: Sheepdog CrossFit
Description: A.
3 x 1:00 L sit hold
3 x 1:00 DU work

B.
10 min AMRAP
Row 200
10 PP
10 Pull ups
10 HRPU
Results: 3 rounds 206 reps
Performed as RX
Athlete's Notes: Rds-213,304,303
Pp-75

1 similar workout

Date Name WorkoutDescription Results
12/28/2015 A.
3 x 1:00 L sit hold
3 x 1:00 DU work

B.
10 min AMRAP
Row 200
10 PP
10 Pull ups
10 HRPU		 3 rounds 206 reps
Performed as RX