Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

December 28, 2015

Performed at: CrossFit Octoduria
Description: SKILL
- Rx :
3 rounds :
30sec Max Strict Pull-up
1min rest
30sec Max Kipping Pull-up
1min rest


WOD
EMOM12
15 Push-press (60/40kg)
15 Ring dips
1 Rope Climb
Results: 12m 00s
Workout scaled
Modifications at: Total brake down on the WOD 30 kg, less reps
Athlete's Notes: 10 EMOM 40kg power clean, squat clean OH Squat

Tabata Sit ups Airsquats - working on depths

1 similar workout

Date Name WorkoutDescription Results
12/28/2015 SKILL
- Rx :
3 rounds :
30sec Max Strict Pull-up
1min rest
30sec Max Kipping Pull-up
1min rest


WOD
EMOM12
15 Push-press (60/40kg)
15 Ring dips
1 Rope Climb		 12m 00s
Workout Scaled