C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 27, 2015

Performed at: Sheepdog CrossFit
Description: A.
3 x 10 HSPU
3 x 10 GHD

B.
5 x 5 BP

C.
4 RFT
Run 400
15 Pull ups
10 OHS
5 burpees
Results: 17m 55s
Performed as RX
Athlete's Notes: BP-165,165,170,170,170
RDS- 410,428,435,442

1 similar workout

Date Name WorkoutDescription Results
12/27/2015 A.
3 x 10 HSPU
3 x 10 GHD

B.
5 x 5 BP

C.
4 RFT
Run 400
15 Pull ups
10 OHS
5 burpees		 17m 55s
Performed as RX