C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

December 24, 2015

Performed at:	Sheepdog CrossFit
Description:	A. 3 x 1 plank. Front,side,side B. Every minute, on the minute, for 9 minutes Minute 1,4,7- pull ups Minute 2,5,8- push ups Minute 3,6,9- HSPU
Results:	132 reps Performed as RX
Athlete's Notes:	Pull ups-25,18,16 Pushups-22,17,18 Hspu-7,4,4

Date	Name	WorkoutDescription	Results
12/24/2015		A. 3 x 1 plank. Front,side,side B. Every minute, on the minute, for 9 minutes Minute 1,4,7- pull ups Minute 2,5,8- push ups Minute 3,6,9- HSPU	132 reps Performed as RX