chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 23, 2015

Performed at: Vintage CrossFit
Workout Name: 12 Days of CrossFit
Description: 1 Snatch, 135/95
2 Strict Chin Ups
3 Box Jumps 24/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead
7 Wall Balls
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 135/95
12 Thrusters, 135/95
Compare to 12/22/2014
Results: 40m 25s
Workout scaled
Modifications at: 75 lbs
Med ball sit ups
Athlete's Notes: 71 degrees, muggy

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