Performed at: | Vintage CrossFit |
Workout Name: | 12 Days of CrossFit |
Description: | 1 Snatch, 135/95 2 Strict Chin Ups 3 Box Jumps 24/20 4 Burpees 5 Toes to bar 6 Alt Lunges with Med Ball Overhead 7 Wall Balls 8 Shuttle Runs 9 Hand Release Pushups 10 GHD Situps (Med ball situps alternative) 11 Deadlifts, 135/95 12 Thrusters, 135/95 Compare to 12/22/2014 |
Results: | 40m 25s Workout scaled |
Modifications at: | 75 lbs Med ball sit ups |
Athlete's Notes: | 71 degrees, muggy |