chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 20, 2015

Performed at: Vintage CrossFit
Workout Name: 12 Days of CrossFit Endurance
Description: 12 Days of CFE
1 Hill sprint
2 court sprints
3 Star Burst Squats (jumping, hands up)
4 MB Slam Balls, 20 lb MB
5 MB sit ups
6 Push ups with feet elevated on MB
7 Walking lunge with MB
8 MB Russian twists
9 Burpee MB jump overs
10 Mountain climbers
11 Squat clean thrusters with MB
1 2-handed MB toss up long hill, carry back down
Results: 44m 22s
Performed as RX
Warmup: Jog, line drills

1 similar workout

Date Name WorkoutDescription Results
12/20/2015 12 Days of CrossFit Endurance 12 Days of CFE
1 Hill sprint
2 court sprints
3 Star Burst Squats (jumping, hands up)
4 MB Slam Balls, 20 lb MB
5 MB sit ups
6 Push ups with feet elevated on MB
7 Walking lunge with MB
8 MB Russian twists
9 Burpee MB jump overs
10 Mountain climbers
11 Squat clean thrusters with MB
1 2-handed MB toss up long hill, carry back down		 44m 22s
Performed as RX