Performed at: | Keshequa High School |
Workout Name: | Down with 20lbs |
Description: | 2 Rounds for Time 10 Bench Squat w/20lbs 1 Gym Width - Overhead Lunge w/20lbs 1 Gym Width - Farmer Walk w/20lbs 10 Jump Ropes |
Results: | 2m 08s Performed as RX |
Warmup: | Stretch/ Review Exercises |
Cooldown: | Choice of Indoor or Frisbee |