Cassidy Alloco

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 21, 2015

Performed at: Keshequa High School
Workout Name: Down with 20lbs
Description: 2 Rounds for Time

10 Bench Squat w/20lbs
1 Gym Width - Overhead Lunge w/20lbs
1 Gym Width - Farmer Walk w/20lbs
10 Jump Ropes
Results: 1m 37s
Performed as RX
Warmup: Stretch/ Review Exercises
Cooldown: Choice of Indoor or Frisbee

2 similar workouts

Date Name WorkoutDescription Results
12/21/2015 Down with 20lbs 2 Rounds for Time

10 Bench Squat w/20lbs
1 Gym Width - Overhead Lunge w/20lbs
1 Gym Width - Farmer Walk w/20lbs
10 Jump Ropes		 1m 37s
Performed as RX
12/21/2015 Down with 20lbs 2 Rounds for Time

10 Bench Squat w/20lbs
1 Gym Width - Overhead Lunge w/20lbs
1 Gym Width - Farmer Walk w/20lbs
10 Jump Ropes		 03m 00s
Performed as RX