Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

December 14, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/14/2015
Description:	For Max Distance 10min Time Cap 30 Deadlifts 115/85 20 Front Squats 115/85lbs 10 Ground to Overhead 115/85lbs Max Distance Row in remaining time! Post total Distance! Scale as needed.
Results:	1,015 m Workout scaled
Athlete's Notes:	65 lbs

Date	Name	WorkoutDescription	Results
12/14/2015	12/14/2015	For Max Distance 10min Time Cap 30 Deadlifts 115/85 20 Front Squats 115/85lbs 10 Ground to Overhead 115/85lbs Max Distance Row in remaining time! Post total Distance! Scale as needed.	1,015 m Workout Scaled