Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
53
Height:
--
Weight:
--

December 14, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/14/2015
Description: For Max Distance
10min Time Cap
30 Deadlifts 115/85
20 Front Squats 115/85lbs
10 Ground to Overhead 115/85lbs
Max Distance Row in remaining time!

Post total Distance!
Scale as needed.
Results: 1,015 m
Workout scaled
Athlete's Notes: 65 lbs

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