C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 21, 2015

Performed at: Sheepdog CrossFit
Description: A.
3 x 10 strict pull ups
3 x 10 GHD

B.
Complete as many rounds and reps as possible in 10 minutes of:
40 Kettlebell Swings (24/16 kg)
30 Push Press (65/45 lbs)
20 Burpees

C.
For time:
500 Meter Row
Results: 1 rounds 54 reps
Performed as RX
Athlete's Notes: Rd 1-658

1 similar workout

Date Name WorkoutDescription Results
12/21/2015 A.
3 x 10 strict pull ups
3 x 10 GHD

B.
Complete as many rounds and reps as possible in 10 minutes of:
40 Kettlebell Swings (24/16 kg)
30 Push Press (65/45 lbs)
20 Burpees

C.
For time:
500 Meter Row		 1 rounds 54 reps
Performed as RX