C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 16, 2015

Performed at: Sheepdog CrossFit
Description: A.
3 x 1:00 HS Hold
3 x 10 GHD

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Ground to Overhead
200 meter row
10 Burpee Pull-Ups
200 meter row.
Results: 2 rounds 2 reps
Performed as RX
Athlete's Notes: G2oh@95

1 similar workout

Date Name WorkoutDescription Results
12/16/2015 A.
3 x 1:00 HS Hold
3 x 10 GHD

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Ground to Overhead
200 meter row
10 Burpee Pull-Ups
200 meter row. 		2 rounds 2 reps
Performed as RX