Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

December 18, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/18/2015
Description:	5 rounds for time: 10 Push Press @ 50% BW 10 Jumping Lunges Total alternating 10 Hand Release Push-ups Post time! LVL1M: 3 rounds, Light weight LVL1: 4 rounds, 30% BW LVL2: 40%BW LVL3: RX'd
Results:	4m 12s Performed as RX

Date	Name	WorkoutDescription	Results
12/18/2015	12/18/2015	5 rounds for time: 10 Push Press @ 50% BW 10 Jumping Lunges Total alternating 10 Hand Release Push-ups Post time! LVL1M: 3 rounds, Light weight LVL1: 4 rounds, 30% BW LVL2: 40%BW LVL3: RX'd	4m 12s Performed as RX