Performed at: | Keshequa High School |
Workout Name: | Wall Sit/Shoulder Tap |
Description: | 3 Minutes Switching between Wall Sit and Shouder Taps |
Results: | 130 reps Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Indoor or Ultimate |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/17/2015 | Wall Sit/Shoulder Tap | 3 Minutes Switching between Wall Sit and Shouder Taps |
130 reps Performed as RX |