Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 14, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151212
Description: In teams of two, with only one person working at a time, complete:
100 Burpees
200 Kettlebell Swings
300 Squats
600 Meter Run*
300 Squats
200 Kettlebell Swings
100 Burpees

Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns.
Results: 38m 09s
Performed as RX
Athlete's Notes: With Josh. KBS were tough on my lower back. Not fully recovered.

1 similar workout

Date Name WorkoutDescription Results
12/14/2015 Invictus 151212 In teams of two, with only one person working at a time, complete:
100 Burpees
200 Kettlebell Swings
300 Squats
600 Meter Run*
300 Squats
200 Kettlebell Swings
100 Burpees

Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns.		 38m 09s
Performed as RX