C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 18, 2015

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 141212 diane
Description: A.
3 x 1:00 plank
3 x ME weighted strict pull ups

B.
5 x 3 OHS

21-15-9 of:

Deadlifts 225/155#
Strict HSPU
Results: 11m 10s
Performed as RX
Athlete's Notes: Pullmups-5,6,6
OHS-95 x 5

2 similar workouts

Date Name WorkoutDescription Results
12/18/2015 Outlaw 141212 diane A.
3 x 1:00 plank
3 x ME weighted strict pull ups

B.
5 x 3 OHS

21-15-9 of:

Deadlifts 225/155#
Strict HSPU		 11m 10s
Performed as RX
12/12/2014 Outlaw 141212 diane BBG

2) 5X1 Hang Clean (power position) + Front Squat + Jerk - work to a max for the complex, rest as needed

Accessory/Skill

1b) 5X5 Strict Pull-ups + ME UB C2B Pull-ups (stay on bar after completing Strict PU) - rest 60 sec.

Conditioning

21-15-9 of:

Deadlifts 225/155#
Strict HSPU		 08m 51s
Performed as RX