C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 14, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151214
Description: A.
Three sets, not for time, of:
Bar Muscle-Ups x 3-5 reps
Kettlebell or Dumbbell Snatch x 5-7 reps each arm
Double-Unders x 30-40 reps
10 GHD

B.
10,9,8....3,2,1 of BP

C.
Three rounds for time of:
20 Kettlebel Swings (24/16 kg)
15 Pull-Ups
400 Meter Run
Results: 10m 47s
Performed as RX
Athlete's Notes: A- 4,5,30,10 for all
B. @135
C. Rds-335.327,344

1 similar workout

Date Name WorkoutDescription Results
12/14/2015 Invictus 151214 A.
Three sets, not for time, of:
Bar Muscle-Ups x 3-5 reps
Kettlebell or Dumbbell Snatch x 5-7 reps each arm
Double-Unders x 30-40 reps
10 GHD

B.
10,9,8....3,2,1 of BP

C.
Three rounds for time of:
20 Kettlebel Swings (24/16 kg)
15 Pull-Ups
400 Meter Run		 10m 47s
Performed as RX