Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

December 17, 2015

Performed at: Sheepdog CrossFit
Description: 2 Rounds:
1 minute Deadlifts @ 155#
1 minute Rest
1 minute Box Jump Overs @ 24"
1 minute Rest
1 minute Hanging Power Cleans @ 95#
1 minute Rest
1 minute Muscle ups
1 minute Rest
1 minute Thrusters @ 95#
1 minute Rest
1 minute Row (calories)
1 minute Rest
Results: 198 reps
Performed as RX
Athlete's Notes: Rounds: 104(+12)/94(+10). DL:23/20=43(+7)BJO:17/14=31(+2) HPC:27/24=51(+8) MU:4/3=7(0) TH:15/14=29(+3) Row:18/19=37(+2)

2 similar workouts

Date Name WorkoutDescription Results
12/17/2015 2 Rounds:
1 minute Deadlifts @ 155#
1 minute Rest
1 minute Box Jump Overs @ 24"
1 minute Rest
1 minute Hanging Power Cleans @ 95#
1 minute Rest
1 minute Muscle ups
1 minute Rest
1 minute Thrusters @ 95#
1 minute Rest
1 minute Row (calories)
1 minute Rest		 198 reps
Performed as RX
09/25/2015 2 Rounds:
1 minute Deadlifts @ 155#
1 minute Rest
1 minute Box Jump Overs @ 24"
1 minute Rest
1 minute Hanging Power Cleans @ 95#
1 minute Rest
1 minute Muscle ups
1 minute Rest
1 minute Thrusters @ 95#
1 minute Rest
1 minute Row (calories)
1 minute Rest		 176 reps
Performed as RX