Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 15, 2015

Performed at: PilotFit
Workout Name: 14 min. AMRAP w/dips & OHWL
Description: 14 min. AMRAP
10 dips
15 knees to elbow
20 bent over rows - 45 lbs. (10 each arm)
25 overhead walking lunges - 45 lb. plate
Results: 3 rounds 20 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/15/2015 14 min. AMRAP w/dips & OHWL 14 min. AMRAP
10 dips
15 knees to elbow
20 bent over rows - 45 lbs. (10 each arm)
25 overhead walking lunges - 45 lb. plate		 3 rounds 20 reps
Performed as RX