Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

December 14, 2015

Performed at: Vintage CrossFit
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 6m 33s
Performed as RX
Cooldown: AMRAP 6
6 Unbroken Strict Pullups
or
6 Unbroken Full ROM Ring Rows (feet elevated on box if possible)

2 similar workouts

Date Name WorkoutDescription Results
12/14/2015 Karen For time:
150 Wallball shots, 20 pound ball		 6m 33s
Performed as RX
10/23/2013 Karen For time:
150 Wallball shots, 20 pound ball		 6m 13s
Performed as RX