Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

December 14, 2015

Performed at:	RifTribe
Workout Name:	push press pain
Description:	Monday Part A: Push Press 12 min to find 5, 3, 1 RM Part B: AMRAP 10-push-press (70% of A) 10-K2E 10-Push-ups (hands close) 10-Pistols
Results:	150 lbs Performed as RX
Athlete's Notes:	part b = 141 reps

Date	Name	WorkoutDescription	Results
12/14/2015	push press pain	Monday Part A: Push Press 12 min to find 5, 3, 1 RM Part B: AMRAP 10-push-press (70% of A) 10-K2E 10-Push-ups (hands close) 10-Pistols	150 lbs Performed as RX