Cassidy Alloco

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 11, 2015

Performed at: Keshequa High School
Workout Name: 1 Min Step Test
Description: 1 Min Max Reps
Start outside of the agility ladder on two feet
Step in with one foot followed by other foot
Step out with one foot followed by other foot
Repeat as many reps as possible.

1 Rep equals stepping in and out
Results: 60 reps
Performed as RX
Warmup: Stretch/Review Movements
Cooldown: Pickle Ball
Athlete's Notes: 60

2 similar workouts

Date Name WorkoutDescription Results
12/11/2015 1 Min Step Test 1 Min Max Reps
Start outside of the agility ladder on two feet
Step in with one foot followed by other foot
Step out with one foot followed by other foot
Repeat as many reps as possible.

1 Rep equals stepping in and out

 60 reps
Performed as RX
12/11/2015 1 Min Step Test 1 Min Max Reps
Start outside of the agility ladder on two feet
Step in with one foot followed by other foot
Step out with one foot followed by other foot
Repeat as many reps as possible.

1 Rep equals stepping in and out

 2 reps
Performed as RX