Stephen Cooke

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 14, 2015

Performed at: Knox
Workout Name: Snatch 1
Description: Snatch for technique. Did 20KG. Keep it close to body while going up and touch my body. Keep arms locked and pushing back.

WOD: 15 minutes. 10 pull ups with resistance band, 10 kettlebell swings (16KG) and 100 M run with sandbags.
Results: 15m 00s
Workout scaled
Warmup: 200m run, walking on all fours Then backwards on all fours. Crawling forward and back 10 times with straight legs on the spot. 10 Kettlebell squats

2 similar workouts

Date Name WorkoutDescription Results
08/05/2016 Power snatch 1 Power snatch 10-7-5-5-5 19KG , 24, 29, 31.5, 34
WOD: x3 Pull ups 5; Pendlay Rows 10@34K; burpees 10; plank 70 secs		 13m 25s
Performed as RX
12/14/2015 Snatch 1 Snatch for technique. Did 20KG. Keep it close to body while going up and touch my body. Keep arms locked and pushing back.

WOD: 15 minutes. 10 pull ups with resistance band, 10 kettlebell swings (16KG) and 100 M run with sandbags. 		15m 00s
Workout Scaled