Stephen Cooke

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 5, 2016

Performed at: Home
Workout Name: Power snatch 1
Description: Power snatch 10-7-5-5-5 19KG , 24, 29, 31.5, 34
WOD: x3 Pull ups 5; Pendlay Rows 10@34K; burpees 10; plank 70 secs
Results: 13m 25s
Performed as RX
Warmup: Jogging, arm stretches x2 10 push ups, 10 KB swings, 10 power snatches with bar
Cooldown: arm stretches
Athlete's Notes: Start power snatches next time at same weight and try a 6th set. Pendlay rows were about right

1 similar workout

Date Name WorkoutDescription Results
08/05/2016 Power snatch 1 Power snatch 10-7-5-5-5 19KG , 24, 29, 31.5, 34
WOD: x3 Pull ups 5; Pendlay Rows 10@34K; burpees 10; plank 70 secs		 13m 25s
Performed as RX