Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

December 12, 2015

Performed at: RifTribe
Workout Name: Hanna\'s Birthday WOD
Description: Saturday (Hannahs 13th)
Emom (21 minutes)
Min 1: 6-push-ups + 8-Sit-ups
Min 2: 12-back squats (65lb/45lb bar)
Min 3: 13-Ring Rows

Sit-ups: 21 to 3 followed by 1 min max rep sit-ups!
Results: 3m 12s
Performed as RX
Athlete's Notes: 25 sit-ups

1 similar workout

Date Name WorkoutDescription Results
12/12/2015 Hanna's Birthday WOD Saturday (Hannahs 13th)
Emom (21 minutes)
Min 1: 6-push-ups + 8-Sit-ups
Min 2: 12-back squats (65lb/45lb bar)
Min 3: 13-Ring Rows

Sit-ups: 21 to 3 followed by 1 min max rep sit-ups!		 3m 12s
Performed as RX