Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 12, 2015

Performed at: Sheepdog CrossFit
Description: For time:
15 Bar Muscle-ups
15 Burpees
Run 400m
12 Bar Muscle-ups
12 Burpees
Run 400m
9 Bar Muscle-ups
9 Burpees
Run 400m
Results: 13m 37s
Performed as RX
Athlete's Notes: At home. Still nursing lower back but feeling better. BMU 8/3/2/2, 4/3/3/2, 5/4. Burpees UB.

1 similar workout

Date Name WorkoutDescription Results
12/12/2015 For time:
15 Bar Muscle-ups
15 Burpees
Run 400m
12 Bar Muscle-ups
12 Burpees
Run 400m
9 Bar Muscle-ups
9 Burpees
Run 400m
 13m 37s
Performed as RX