Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 11, 2015

Performed at: Sheepdog CrossFit
Description: Tabata strict pull-ups
Tabata push-ups
Tabata sit-ups
Tabata reverse alternating lunges

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals to comments.
Results: 325 reps
Performed as RX
Athlete's Notes: SPU 12 7 4 5 3 4 4 4.
Push-ups 23 16 11 9 8 8 9 9.
SU 11 11 11 11 11 11 10 11.
Lunges 13 13 12 12 13 13 13 13.

1 similar workout

Date Name WorkoutDescription Results
12/11/2015 Tabata strict pull-ups
Tabata push-ups
Tabata sit-ups
Tabata reverse alternating lunges

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals to comments. 		325 reps
Performed as RX